14 Benefits of CBD Gummies You Need to Know About

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If you’re curious about the benefits of CBD gummies, you’re in good company. CBD gummies have taken the wellness world by storm, offering potential relief for a wide range of health concerns and conditions. Among the various forms of CBD, gummies have gained significant popularity due to their ease of use, discreetness, and pleasant taste.

Key Take-Outs
1. Natural Anxiety Relief: CBD gummies may help reduce anxiety symptoms by interacting with the endocannabinoid system, which regulates mood and stress responses.
2. Convenient and Discreet: These gummies offer a convenient and discreet way to consume CBD, making it easy to incorporate into daily routines without the stigma or inconvenience associated with other forms of CBD.
3. Potentially Fewer Side Effects: Compared to traditional anxiety medications, CBD gummies often have fewer and milder side effects, making them a more attractive option for some individuals seeking anxiety relief.

Unlike other forms of CBD, such as oils or vapes, a gummy dose is pre-measured, easy to consume, and fits into a busy lifestyle. They come in a variety of flavors, shapes, and concentrations, making them appealing to new and experienced users. But, the benefits of CBD gummies go beyond convenience and cute, offering a reliable way to get the therapeutic benefits of CBD for anxiety and other areas of your health and wellness.

What is CBD?

CBD, short for cannabidiol, is one of more than 100 natural cannabinoids found in the cannabis plant. Unlike its well-known counterpart THC (tetrahydrocannabinol), CBD does not produce psychoactive effects, meaning it won’t make you feel ‘high’.

Science is slowly uncovering many ways that CBD works to help us regain and maintain wellbeing. CBD’s interaction with the body’s endocannabinoid system (ECS) is well described. This complex cell-signaling system plays a crucial role in regulating functions such as sleep, mood, appetite, and immune response. CBD can be derived from both marijuana and hemp plants, but most CBD products on the market today are made from hemp, which is legal in many regions due to its low THC content.

1. Mood Regulation

CBD interacts with the endocannabinoid system (ECS).  This system plays a crucial role in regulating mood. By enhancing the function of the ECS, CBD can help stabilize mood swings and promote a more balanced emotional state. This is particularly beneficial for people living with anxiety and depression. One of the best-known benefits of CBD, studies have shown that CBD can reduce the symptoms of these conditions by influencing the serotonin receptors in the brain, improving overall mood, and reducing stress levels. 1

And increasingly, people just like you and me are reaching for ways to soothe symptoms.  With anxiety affecting over 30% of us at some point in our lives, it is the most common mental health issue in the modern world. 2

 2. Neuroprotective Properties

CBD is known for its neuroprotective properties, which protect the nervous system from damage. There is growing interest in the potential role of CBD for those who are experiencing the life-limiting impacts of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

For those who like the science, CBD appears to intervene by modulating cell excitotoxicity, oxidative stress, and inflammation in brain cells, reducing the pathogenetic cascade that results in cell dysfunction and eventual death. 3

While in use for epilepsy, research is still in the early stages and there is still much to learn.  CBD gummies can be a valuable addition to the dietary regimen of those looking to preserve cognitive function by protecting brain cells and supporting neural health.

3. Fewer Side Effects Than Prescription Medications

One of the major benefits of CBD gummies is that they typically come with fewer side effects compared to many prescription medications. Traditional pharmaceuticals, especially those for pain, anxiety, and sleep disorders, often have a range of adverse effects, from addiction to gastrointestinal issues. 4  In contrast, CBD is well-tolerated by most people and has a relatively benign side effect profile, which makes it a safer alternative for long-term use.

The increasing availability of quality-controlled and batch-testing means greater confidence in the active ingredients of gummies. This is really important if you want to avoid THC or other cannabis compounds.

 4. Improved Sleep Quality

Many people turn to CBD gummies to help improve their sleep quality. CBD can address several factors that contribute to poor sleep, including anxiety, depression, pain, and stress. 5, 6. By reducing these underlying issues, CBD helps promote a more restful and uninterrupted sleep. Additionally, CBD influences the sleep-wake cycle through its interaction with the ECS, helping to regulate circadian rhythms and promote a healthier sleep pattern.

Unlike some sleep medications and even other natural products like melatonin, there’s no sleep hangover when using the right dose of CBD.

When taken for sleep, it’s important to allow about 90 minutes for the beneficial effects.

 5. Pain Relief

CBD is widely recognized for its analgesic properties. It can help manage chronic pain conditions such as arthritis, fibromyalgia, and migraines. CBD gummies provide a convenient way to ingest CBD and achieve pain relief without the need for more invasive methods like injections or topicals. The anti-inflammatory properties of CBD also contribute to its effectiveness in reducing pain and discomfort.

CBD works by increasing the body’s levels of anandamide.  Anandamide is linked to the way our body processes perceived pain and improving mood.  Research suggests that CBD is a bit selective in the types of pain that can be relieved, so do your own research to check if your situation will benefit from this approach. 7

CBD works by increasing the body’s levels of anandamide.  Anandamide is linked to the way our body processes perceived pain and improving mood.  Research suggests that CBD is a bit selective in the types of pain that can be relieved, so do your own research to check if your situation will benefit from this approach. 7

Especially in the use of chronic pain, CBD gummies are easy to manage for achieving even dosage throughout the day.  Also, CBD does not have the addictive and other adverse effects of some medications that are most commonly used.

 6. Rich in Antioxidants

We hear about antioxidants all the time.  A diet and lifestyle high in antioxidants may reduce signs of aging and your risk of signs of aging and developing diseases of the heart or cancer.

Antioxidants work at a cellular level.  An antioxidant molecule donates an electron to an unstable free radical molecule and effectively neutralizes it.  That stops it from damaging cells. 8, 9

CBD is a powerful antioxidant, helping to combat oxidative stress and free radicals in the body. 10 By neutralizing these harmful molecules, CBD gummies benefit overall health and wellness, helping to keep the body’s systems functioning optimally.

 7. Enhanced Focus and Clarity

There is some interesting work suggesting that CBD can improve focus and mental clarity. By reducing anxiety and stress, CBD can create a more conducive environment for cognitive function. Furthermore, CBD’s interaction with the ECS helps regulate neurotransmitter function, enhancing cognitive processes such as memory and attention.  Research is connecting this outcome to the function of modulation and evening out sensory experience 11 Readily available as CBD isolate, gummies are a great choice when you want to be sure that you’re eliminating THC from your product choice. No THC, no high.

 8. Anti-inflammatory Effects

Inflammation is a common underlying factor in many chronic diseases, including arthritis, heart disease, and autoimmune conditions. CBD is known for its potent anti-inflammatory properties, which can help reduce inflammation and alleviate symptoms associated with these conditions. By incorporating CBD gummies into your daily routine, you can potentially lower inflammation levels in your body, leading to better overall health.

Now for the biochem lesson. CBD impacts on systems other than the ECS.  Studies show that CBD is the most potent cannabinoid for creating anti-inflammatory effects.  It inhibits the formation of pro-inflammatory messenger substances in cells (leukotrienes and prostaglandins) while enhancing the formation of inflammation-resolving substances (through upregulating lipoxygenase enzyme). 12

Less inflammation in the body, especially chronic inflammation, means a healthier immune system.  And a healthy immune system means less risk of mental health issues such as anxiety and depression.

9. Balance Through ECS Regulation

The endocannabinoid system (ECS) is responsible for maintaining homeostasis in the body, and regulating processes such as mood, appetite, pain, and immune response. That much we know.  We are still learning about the how.

Research does show that CBD can have an effect.  There are a couple of theories about how CBD interacts with the ECS to help achieve balance and optimal functioning of these processes. One theory is that CBD prevents the breakdown of our natural endocannabinoid, supporting that wonderful natural balance.  The other is that CBD binds to a yet unknown receptor. 13

This benefit of CBD gummies in overall well-being provides a foundation that may help the body respond more effectively to internal and external stressors.

 10. Accurate Dose

One of the significant benefits of CBD gummies is the ability to control dosage accurately. Each gummy contains a pre-measured amount of CBD, eliminating the guesswork involved in dosing with oils or tinctures. This precision makes it easier to find the optimal dose that works for you, ensuring consistent and reliable effects.

Typically, preparations range from 25mg – 50mg per gummy.

Working out how much CBD to take is very individualized and must consider a person’s size, metabolism, and the health issue that the CBD is treating 14

As well as taking the guesswork out, gummies make it easier to manage an even level of CBD over a day.  This is especially useful for health issues such as anxiety where a steady release of CBD is most beneficial.

 11. Great Tasting

CBD has a pungent smell and the taste is often described as grassy, bitter, or ….. you know, earthy.  That unique flavour profile is caused by cannabis terpenes.  15

For those who find this earthy taste off-putting, gummies are a sweet option.  Gummies are available in a wide range of flavors, making them a delicious way to consume CBD.

Taste can be important if you’re taking regular doses.  Also, people with certain conditions, such as cognitive impairment, might find it more agreeable to consume a product that tastes familiar.

 12. Smoke-Free Consumption

For the longest time, people have self-medicated by smoking marijuana.  More recently, vaping has emerged as an option.  Both of these methods carry inherent health risks. 16

CBD gummies are especially useful for people with respiratory issues or those who prefer not to inhale substances.

As smoking marijuana remains an offense in many countries, gummies are not only more socially acceptable, they’re legal in many more places, reducing the risk of accidentally breaking the law.

 13. Natural Ingredients

One of the key features of gummies is that they improve wellbeing. This should mean more than just having excellent quality control and batch testing of CBD and THC.  It goes to the very ingredients used to make your health supplement.

When choosing gummies, take the time to read the ingredients and buy ones that are the highest quality possible. Many CBD gummies are made with natural ingredients, including organic hemp extract and natural flavorings.

Some ingredients are generally worth avoiding.  Corn syrup tops the list.  Others that you may wish to consider include added sugar (inflammatory); artificial colours and flavours (range from carcinogenic to just suspect); gelatin and carmine (not for vegetarians or vegans); beeswax (one for vegans to avoid), and GMO products. 17, 18

By choosing CBD gummies with high-quality, natural ingredients, you can enjoy the benefits of CBD without the worry of ingesting synthetic additives or chemicals.

 14. Lifestyle Friendly

It’s stating the obvious, but CBD gummies are discreet and convenient to use. They can be taken anywhere without drawing attention, making them ideal for those who use CBD throughout the day. Pre-measured, portable dosing allows for easy incorporation into your daily routine, whether you’re at work, traveling, or at home.


 What are the side effects of CBD gummies?

CBD gummies are generally well-tolerated, but some people may experience minor side effects. These can include dry mouth, drowsiness, and slight changes in appetite or weight. More serious side effects are rare but can occur, especially if you take a high dose. Always start with a low dose to see how your body reacts and consult with a healthcare professional if you have any concerns.

Do CBD gummies contain THC?

Most CBD gummies are made with CBD isolate or broad-spectrum CBD, which means they contain little to no THC (the psychoactive compound found in cannabis). However, some full-spectrum CBD gummies may contain trace amounts of THC, usually less than 0.3%, which is not enough to cause any psychoactive effects. Always check the product label to be sure.

How long do CBD gummies take to work?

The onset time for CBD gummies can vary depending on several factors, including your metabolism, body weight, and the strength of CBD in the gummy. Typically, it takes about 30 minutes to 2 hours for the effects to kick in. Gummies have to pass through the digestive system before the CBD is absorbed into the bloodstream, so they take longer to work compared to other forms like tinctures or vapes.

Is CBD psychoactive?

CBD is not psychoactive and does not produce the ‘high’ associated with THC. It interacts with different receptors in the brain and body, providing therapeutic effects without altering your mental state. This makes CBD a popular choice for those seeking relief from various conditions without the mind-altering effects of cannabis.

What dose of CBD gummies should I take?

The ideal dose of CBD gummies varies from person to person and depends on factors such as body weight, metabolism, and the type and severity of the condition being treated. A common starting dose is 5-10 mg of CBD per day, which can be adjusted based on your response. It’s advisable to start low and gradually increase the dose until you find the right amount that works for you. Consulting with a healthcare provider can also help determine the appropriate dosage for your needs.

Last Thoughts

CBD gummies offer a multitude of benefits, from mood regulation and pain relief to improved sleep and cognitive function. Their convenience, great taste, and precise dosing make them an attractive option for those looking to incorporate CBD into their wellness routine.

As with any supplement, it’s important to do your research and choose high-quality products to ensure you’re getting the most out of your CBD experience. Whether you’re seeking relief from a specific condition or enhancing your overall well-being, CBD gummies could be a valuable addition to your daily regimen.


1. Grinspoon, 2024, Cannabidiol (CBD) – what we know and what we don’t, https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

2.  Bandelow and Michaelis, 2015, Epidemiology of anxiety disorders in the 21st century  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617/

3 Fernandez-Ruiz, Sagredo, Pazos et al, 2013, Cannabidiol for neurodegenerative disorders: important new clinical applications for this phytocannabinoid?, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579248/#:~:text=This%20neuroprotective%20effect%20is%20related,COX%2D2%20%5B20%5D.

4. VinMed, What are the benefits of CBD for depression? https://www.vinmec.com/en/news/health-news/general-health-check/what-are-the-benefits-of-cbd-for-depression/

5. Shannon, Lewis, et al, 2019, NIH – Cannabidiol in Anxiety and Sleep: A Large Case Series,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

6. McDermott, 2024, CBD for Sleep:  How it Works, Benefits and Risks,  https://www.forbes.com/health/cbd/cbd-for-sleep/#:~:text=While%20more%20research%20is%20needed,to%20sleep%2C%E2%80%9D%20says%20Dr

7 Argueta, Ventura, Kiven et al, 2020, A Balanced Approach for Cannabidiol Use in Chronic Pain,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/

8 Better Health Channel, Antioxidants, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants

9 Lobo, Patil, Phatak, and Chandra, 2010, Free radicals, antioxidants and functional foods: Impact on human health,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/#:~:text=An%20antioxidant%20is%20a%20molecule,their%20free%20radical%20scavenging%20property.

10  Atalay, Jarocka-Karpowicz, Skrzydlewska, Antioxidative and Anti-inflammatory Properties of Cannabidiol, 2020,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/

11. Rodreguez, Sarro-Ramirez, Sanchez et al, 2014, Potential Effects of Cannabidiol as a Wake-Promoting Agent, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023456/_ga=2.22895739.1374645437.1716689944-1314553289.1716689944

12 Robinson, 2023, Biochemistry behind CBD’s anti-inflammatory effects points to new ways to treat inflammation, https://www.chemistryworld.com/news/biochemistry-behind-cbds-anti-inflammatory-effects-points-to-new-ways-to-treat-inflammation/4018066.article

13  Raypole, 2019, A Simple Guide to the Endocannabinoid System,  https://www.healthline.com/health/endocannabinoid-system#cbd

14 Caporuscio, 2023, How much CBD should you take?, https://www.medicalnewstoday.com/articles/327518

15 Erickson,  2019, Cannabis industry gets crafty with terpenes, https://cen.acs.org/biological-chemistry/natural-products/Cannabis-industry-crafty-terpenes/97/i29

16  American Lung Association, 2024, Marijuana and Lung Health, https://www.lung.org/quit-smoking/smoking-facts/health-effects/marijuana-and-lung-health

17 Mawer, 2019 6 Reasons Why High-Fructose Corn Syrup Is Bad for You, https://www.healthline.com/nutrition/why-high-fructose-corn-syrup-is-bad#1.-Adds-an-unnatural-amount-of-fructose-to-your-diet

18  Penner, 2023, 6 common gummy vitamin ingredients to avoid,   https://www.elo.health/articles/6-common-gummy-vitamin-ingredients-to-avoid/

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Maree Machin

Maree Machin, founder of Calm-a-Calm, offers practical solutions for managing anxiety and stress. With a background in allied health and helping professions, Maree's expertise helps individuals of all ages navigate emotional health challenges effectively.

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