Finding your optimal CBD dose for anxiety isn’t a one-size-fits-all solution. With effective doses ranging from 30mg to 1,000, no wonder many people find it confusing to know where to begin. But with our guidelines, you’ll soon be confident to start your journey.
With the rise in popularity of CBD for anxiety management, understanding how CBD works, how much to take, and when to take it is crucial for finding relief. More and more people are turning to CBD products like oils, capsules, and gummies for their calming effects, but it’s important to approach dosing cautiously to get results and avoid adverse effects.
Join us as we simplify the process, provide research-backed insights, and help you choose the solution for your unique needs. With a bit of know-how and our calculator, figuring out the correct CBD dose for anxiety has just got a whole lot easier.
Key Take Outs
- Start low and slow – moderate anxiety symptoms – daily starting dose 0.3 mg/pound (body weight)
- Spread dose evenly across your day
- Be patient – getting positive results with CBD can take a few weeks
Science of CBD & Anxiety

CBD works by interacting with the endocannabinoid system (ECS). This system plays a role in regulating mood and anxiety-related behaviors. By affecting serotonin receptors and reducing inflammation, CBD may help ease symptoms like excessive worrying, panic attacks, and social anxiety.
Heaps more clinical studies are needed, but so far, research and reports suggest that CBD has potential as a natural alternative for anxiety management 1. Some studies indicate that higher doses (100mg+) may be more effective for severe cases, while lower doses (around 10-30mg) may help with mild to moderate anxiety.
Factors to Consider – Before You Start
If you think that CBD might be useful for your anxiety symptoms, take time to educate yourself and consult with your health professional before you start!
CBD dosing for anxiety depends on several personal factors, including body weight, metabolism, and sensitivity to cannabinoids. Remember that factors like age, lifestyle, and tolerance also play a role in determining your ideal dose 2.
The other two things to consider are the severity of symptoms and whether you’re taking other medications. These also influence your decision about using CBD and dose. It’s crucial to start slow and low—10mg per day for mild anxiety is a good starting point—and gradually increase until you reach the desired effect.
Best Practice
The best way to find your optimal CBD dose is to start with a small dose, observe the effects, and adjust from there. A daily dose of 10mg to 30mg for mild to moderate anxiety is common, but for more severe cases, some people may need up to 100mg or more.
For anxiety, consistency is key—take CBD regularly over several days to see the best results. If you’re taking a larger daily dose, spread it across the day. Try dividing it into smaller doses throughout the day to maintain steady CBD levels in your system.
Always track your progress, paying attention to how much CBD you take and how you feel afterward 3.

Three types of CBD
Now, we are getting into some important details. When choosing a CBD product, you’ll come across three types: full-spectrum, broad-spectrum, and isolate. So which one to choose?
Full-spectrum CBD contains all the cannabinoids found in the cannabis plant, including trace amounts of THC (less than 0.3%). This form may offer the entourage effect, where different compounds work together for enhanced benefits. Remember, THC is the psychoactive component of cannabis, and it’s the chemical that gets you high and is routinely the focus of drug screening.
Broad-spectrum CBD contains most cannabinoids but no THC, making it a good option if you want to avoid THC altogether.
CBD isolate is the purest form, containing only CBD. It’s often recommended for those who are sensitive to other cannabinoids or want a high dose of CBD without any THC.
Choosing Your CBD

CBD is available in many forms. You might choose a product based on control of dose, absorption, convenience, or lifestyle. They each offer something different.
CBD oil tinctures are one of the most popular options for quick absorption. You can place a few drops under your tongue, and the effects can be felt in as little as 15 minutes.
Gummies and capsules are other popular options for anxiety relief, offering a more controlled dose but with a slower onset, taking up to an hour to feel the effects.
Balms and creams can provide localized relief but are not ideal for managing anxiety.
Finally, vape products are the fastest acting but may not be suitable for everyone, especially those with lung concerns.
Calculating Your CBD Dose
Start low and slow …..
Our handy calculator does the heavy lifting so you can easily work out a starting dose.
Calculating your dose of CBD starts with considering your body weight and anxiety level. For example, a person with moderate anxiety symptoms weighing 150 pounds might start with 45mg per day. They’d probably take 3 x 15mg doses to keep the level of CBD even.
Remember, it’s crucial to start with a lower dose and gradually increase it to avoid any negative effects.

FAQ
Can CBD make you stoned?
No, CBD does not make you stoned.
Unlike THC, CBD is non-psychoactive, meaning it doesn’t cause a high. CBD works by interacting with your endocannabinoid system to help regulate mood, anxiety, and other functions without causing intoxication.
Why are CBD Gummies for Anxiety so Popular?
CBD Gummies’ popularity comes from their convenience, easy dose management, and discreet presentation. They also taste good.
Some people feel less of a social stigma using gummies over other forms of CBD.
Is there a normal-size CBD dose?
There is no normal dose for CBD.
The dose for a person living with anxiety varies based on factors like your weight, tolerance, and the severity of your symptoms.
Is CBD Safe?
CBD is considered safe for most people, most of the time.
But, CBD can interact with certain medications, particularly those broken down by liver enzymes. Taking CBD with other medications that have similar side effects may increase the risk of unwanted symptoms or toxicity.
Taking CBD with stimulants (such as Adderall) may lead to decreased appetite, while taking it with the diabetes drug metformin or certain heartburn drugs (such as Prilosec) may increase the risk of diarrhea.
This is why we bang on about having your health practitioner on board, providing guidance and advice.
Can you take too much CBD?
While CBD is generally considered safe, taking excessive amounts can lead to side effects like drowsiness, nausea, and dry mouth.
What are the usual side effects of CBD?
CBD is usually well-tolerated, but side effects may include dry mouth, diarrhea, reduced appetite, drowsiness, and mood changes. Just like the effects of taking too much!
This is why it is so critical to start with a low dose, monitor, and adjust.
Is CBD Legal in the USA?
In most parts of the United States, CBD derived from hemp is legal if it contains less than 0.3% THC. However, the legality of CBD can vary by state, so it’s important to check local regulations.
